Sex in America today is more than just penis in the vagina. People do a lot more other things.
According to BreastCancer.org, up to 25% of couples between the ages of 30 and 60 regularly engage in Oral Sex. I think that number is too low based on my client’s responses.
Masturbation, just the word alone, can make some “cringe”. According to the authors of “Sex in America”, Masturbation is a practice that few discuss, that’s condemned by many, and that makes some of us feel guilty—but many if not most people masturbate. “Masturbation is a normal form of sexual activity and release. It helps provide a form of exercise and conditioning for the vagina” per Marisa Weiss, MD.
Massage is a wonderful relaxant and an aphrodisiac. If your sexual response is sluggish, this could help “warm “you up. Most people are on their feet all day. A foot rub can be very sensual, as well as a back rub.
Exercise has been shown to have a positive effect on a person’s sex life. It helps to stimulate the production of endorphins which contributes to a sense of well-being.Kegel exercises are an excellent way to strengthen your pubococcygeal (“PC”) muscle to aid in better bladder control and stronger orgasms.
Communication is key to what you want. Sex can be more than an “in and out” event. I encourage you to explore yourself.
Beyond Intercourse/BreastCancer.Org